14:41

First Foundation of Mindfulness

Name: First Foundation of Mindfulness
Uploaded: 2014-01-30T01:44:19.000Z
Duration: 14 min 41 s
Channel: Matthew Sockolov
Description: This meditation goes over techniques for practicing the first foundation of mindfulness.There are other ways that the maha-satipatthana sutta suggest practicing mindfulness of the body than focusing on the breath.

by Matthew Sockolov

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15k

This meditation goes over techniques for practicing the first foundation of mindfulness.There are other ways that the maha-satipatthana sutta suggest practicing mindfulness of the body than focusing on the breath.

Mindfulness Awareness Body Scan Contemplation Techniques Breath Counting Open Awareness Elemental Contemplation Breathing Breathing Awareness Mindfulness Lifestyle Postures Suttas

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

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