05:57

Mindfulness In Isolation - Day 11

Name: Mindfulness In Isolation - Day 11
Uploaded: 2020-04-02T22:47:23.000Z
Duration: 5 min 57 s
Channel: Kris Herbert
Description: Stress interrupts sleep and lack of sleep causes our body to release more stress hormones. Today, we'll break this cycle by learning a simple mindfulness technique for improving our ability to get restful sleep.

by Kris Herbert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Stress interrupts sleep and lack of sleep causes our body to release more stress hormones. Today, we'll break this cycle by learning a simple mindfulness technique for improving our ability to get restful sleep.

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Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

© 2026 Kris Herbert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.