Just Notice And Name

This short practice uses labeling each breath and the practice of noticing and naming as a way of being more aware of our inner experiences. This helps to create an anchor to come back to the present moment, and can also help us to step back and be less 'hooked' by difficult thoughts and feelings, creating a wider perspective that enables us to notice our mental habits and patterns, and may help create a little space, enabling us to choose how to respond according to what matters most.

Reviews

Very helpful, thank you!

Thank you for this meditation Helping to identify my inner critic and labelling things as just that.
Making things easier to observe thank you. recomended by June B from one of the honey 🐝

Great guidance...! Thank you for creating this masterpiece.

Thank you! This was really helpful ☺️

Thank you and Namaste

Refreshingly useful. For so, so many of us, there exists the natural tendency to have an imagined narrator ‘voice’ in our minds — a phenomenon nicely detailed in the 1976 publication “The Bicameral Mind.” To have a tool to simply and softly name or label this incessant chatterbox is of deep utility. 👍🏼

Love the non attached compassionate noting of all experience

I like the concept of labeling what we experience when distracted.... for example worrying, planning, hearing, etc. this allows us to acknowledge it at that moment and it’s okay to put that aside for the time being. I can go back to that thought/experience at a different time and process it.

Wonderful instruction! Thanks so much

I loved this and look forward to playing with it more in my practice. Thank you

I am grateful for this meditation. I am grateful for your guidance. Namaste

Really enjoyed this. Simple and very effective.

Very helpful. Thank you🌹

I enjoyed this and look forward to doing it again

Great, but would be nice to include some silent time to practice labelling.

Thank you for this practice 💜

I liked this simple and effective practice.