Jaw Relaxation

In this guided meditation, attention is brought to the jaw for the purpose of releasing tension that may be stored here. Focus is also on the mouth, lips, tongue, and throat. Breath and stillness are utilized as points of concentration. Gentle movements/exercises are offered to help relieve tightness. Three vowel sounds are used to create vibration, stretch the mouth and lips, and release stress in the jaw and throat. Soft music plays throughout the meditation.

Reviews

A great set of gentle movements for my jaw and face. I especially loved the last one. Thank you!

Well, that was a bit different, a bit relaxing, a bit energizing, and now I’m ready for the day!

Very soft and supportive.

Thank you for this offering.

Lovely. I've had jaw pain for several days and think I must be subconsciously clenching or clenching my jaw during sleep, it's been an anxious time with trauma and illness and I found this very relaxing and great for staying in the moment. I love the exercises as I feel that movement meditation suits me better. Thank you

Very good. Wish there were a few more to do with it…? Maybe?

This was fun! A short trip from pain to fun... thanks!

That helped. TY!

My jaw feels so relaxed after. Thank you!

Amazing. Simple. Relaxing. I did it in legs up the wall ☺️

I feel better! Thank you!

This was helpful in releasing some tension. I will definitely do this more often to reduce the built up tension that causes me discomfort. Thank you 🙏

I was amazed that I could feel this was helping my jaw tension headaches so quickly 🙏🏼🧘🏻‍♂️

Brilliant! bookmarked. The exercises are fun to do. Thank you for sharing this. 🙏💕

Awesome! Lots of yawning. Thanks for this gift. Blessings!