03:22

Seven Count Breath Mindfulness Meditation [3 min]

Name: Seven Count Breath Mindfulness Meditation [3 min]
Uploaded: 2018-05-04T13:40:54.000Z
Duration: 3 min 22 s
Channel: Meredith Dawn
Description: Wake up your senses and become more alive in your body in just 3 minutes using Mindfulness, Breath and Posture. Take 7 deep breaths to let go of your day and expect the rest of your day to flow gracefully. I am the Teacher of this practice and wish you miracles during this 3 minute seven count Breath Mindfulness Meditation series. Sat Nam and Be Well.

by Meredith Dawn

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Wake up your senses and become more alive in your body in just 3 minutes using Mindfulness, Breath and Posture. Take 7 deep breaths to let go of your day and expect the rest of your day to flow gracefully. I am the Teacher of this practice and wish you miracles during this 3 minute seven count Breath Mindfulness Meditation series. Sat Nam and Be Well.

Mindfulness Meditation Breathing Consciousness Letting Go Attention Relaxation Belly Breathing Counted Breathing Consciousness Expansion Breathing Awareness Postures Seated Practices Short Meditations

Meet your Teacher

Meredith Dawn

Boca Raton, FL, USA

Meet your Teacher

Meredith Dawn

Boca Raton, FL, USA

© 2026 Meredith Dawn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.