Seven Count Breath Mindfulness Meditation [3 min]

Wake up your senses and become more alive in your body in just 3 minutes using Mindfulness, Breath and Posture. Take 7 deep breaths to let go of your day and expect the rest of your day to flow gracefully. I am the Teacher of this practice and wish you miracles during this 3 minute seven count Breath Mindfulness Meditation series. Sat Nam and Be Well.

Reviews

It’s my second time doing meditation it really made me feel comfortable that I were walked through the breathing, only thing was for some reason something about meditation music creeps me out lol

Short, sweet and to the point.
Peace, Love n Cheer!

I LIKE IT. Short and Useful

I enjoy this short interlude of deep breathing before I begin my deeper meditation practice. Thank you🌸

Thank you. The counting seemed a bit off.

Very nice...I will do this every morning as I awaken! Thank you!

Enjoyed very much. Good for starting your day! Thank u.

That was excellent!