Seven Count Breath Mindfulness Meditation [3 min]

Wake up your senses and become more alive in your body in just 3 minutes using Mindfulness, Breath and Posture. Take 7 deep breaths to let go of your day and expect the rest of your day to flow gracefully. I am the Teacher of this practice and wish you miracles during this 3 minute seven count Breath Mindfulness Meditation series. Sat Nam and Be Well.

Transcript

This is your meditation and a way for you to expand your consciousness in just three minutes of knowing me.

Begin to connect to your breath.

You can do this lying down or sitting up.

Breathe in nice and slow and channel.

Meditate and be aware of your surroundings.

We don't need to do anything.

All we need to do is breathe.

Inhale deeply.

Bring the breath up from the belly and out through the mouth,

Counting to seven.

I will count for you.

Breathe in.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Exhale out the mouth.

Seven,

Six,

Five,

Four,

Three,

Two,

One.

Let go.

Breathe from the belly.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Exhale through your mouth.

Seven,

Six,

Five,

Four,

Three,

Two,

One.

I am letting go.

Inhale.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Exhale.

Release.

Seven,

Six,

Five,

Four,

Three,

Two,

One.

I now feel better.

I open my eyes slowly and bring my attention back to the room.

One,

Two,

Three,

Four.

Reviews

It’s my second time doing meditation it really made me feel comfortable that I were walked through the breathing, only thing was for some reason something about meditation music creeps me out lol

Short, sweet and to the point.
Peace, Love n Cheer!

I LIKE IT. Short and Useful

I enjoy this short interlude of deep breathing before I begin my deeper meditation practice. Thank you🌸

Thank you. The counting seemed a bit off.

Very nice...I will do this every morning as I awaken! Thank you!

Enjoyed very much. Good for starting your day! Thank u.

That was excellent!