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Meditation usually uses visualisation and through verbal communication, we can avoid drifting off into mundane aspects of the mind. Silent practices are different, as in the stillness we can move deeper into inner communication, and a stronger connection with the cosmos. Tony Samara shares 12-minutes of silent meditational time with us, after a guided introduction and closing with an insightful epilogue. Thank you for choosing one of Tony Samara's meditations today.