02:15

2 Minute Mindful Check-In

Name: 2 Minute Mindful Check-In
Uploaded: 2019-10-29T21:59:17.000Z
Duration: 2 min 15 s
Channel: Take Care Coaching
Description: Mindfulness is about learning to become more aware of your present moment experience. You can practice mindfulness while you sit in formal meditation or throughout your day with quick 1-2 minute mindful check-ins. When you find yourself needing a short break, complete this exercise. Perhaps set a calendar reminder to stop and take a breath.

by Take Care Coaching

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

Mindfulness is about learning to become more aware of your present moment experience. You can practice mindfulness while you sit in formal meditation or throughout your day with quick 1-2 minute mindful check-ins. When you find yourself needing a short break, complete this exercise. Perhaps set a calendar reminder to stop and take a breath.

Mindfulness Meditation Body Scan Mind Body Connection Present Moment Body Mind Spirit Connection Breathing Breathing Awareness Postures Short Breaks Visualizations Wave Visualizations

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

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