2 Minute Mindful Check-In

Mindfulness is about learning to become more aware of your present moment experience. You can practice mindfulness while you sit in formal meditation or throughout your day with quick 1-2 minute mindful check-ins. When you find yourself needing a short break, complete this exercise. Perhaps set a calendar reminder to stop and take a breath.

Transcript

Welcome to Take Care Coaching Guided Meditation.

To begin,

Find a posture that gives you a sense of comfort yet wakefulness.

Close your eyes and notice how you feel right now in this moment.

How are you doing?

Now move your awareness to your breath and observe where you feel your breath most prominently.

This may be at the tip of your nose,

Your chest,

Or belly.

Breathing in,

You're aware you're breathing in.

And breathing out,

You're aware you're breathing out.

Your breath is much like the flow of waves coming onto the shore and then flowing back down and coming back onto the shore and back down.

Keep your awareness on the natural flow of your breathing.

You should notice a change already taking place that you're more connected to your mind and body.

When you're ready,

You can open your eyes and continue on with the rest of your day.

Reviews

Pretty quick and effective meditation check in. Nicely done, thank you so much for sharing.

Uplifting 🙏

Great mini break practice!!

Helped me alot thank you so much I love it.❤❤❤❤❤❤❤❤❤❤❤❤💞💞💞💞💟 - Maya

Makes me slow down.

A wonderful and quick meditation to ground and center yourself.

Just right to get back the present

Thank you! Thus meditation is the perfect check-in. ☮️💟🕉

Perfect. Thank you 😊