2 Minute Mindful Check-In

Mindfulness is about learning to become more aware of your present moment experience. You can practice mindfulness while you sit in formal meditation or throughout your day with quick 1-2 minute mindful check-ins. When you find yourself needing a short break, complete this exercise. Perhaps set a calendar reminder to stop and take a breath.

Reviews

Pretty quick and effective meditation check in. Nicely done, thank you so much for sharing.

Uplifting 🙏

Great mini break practice!!

Helped me alot thank you so much I love it.❤❤❤❤❤❤❤❤❤❤❤❤💞💞💞💞💟 - Maya

Makes me slow down.

A wonderful and quick meditation to ground and center yourself.

Perfect little reset 🙏

Just right to get back the present

Thank you! Thus meditation is the perfect check-in. ☮️💟🕉

Perfect. Thank you 😊