Just Be

This is a short and sweet mantra meditation minute to help you focus and be present. Remember to Just Be.

Transcript

Take this moment.

Relax your shoulders.

Relax your jaw.

Inhale slow.

Inhale slower.

Soften your gaze.

Now be.

Just be.

Allow everything else to fade into the distance.

Be here in this moment.

Be here with your breath.

Just be.

Just be.

Just be.

Reviews

Simple, quick check in with the here and now. Thank you 😊 💓

Thank you for this wonderful meditation practice. It was short and sweet and quick to the point, and absolutely effective. I appreciate this meditation 🧘‍♀️ practice.

Perfect meditation to just help me slow down and be in the present moment for 1-2 minutes🧘‍♀️🙏❤

Lovely time-out to refocus and relax during the day. 🙏

I love this. Holding on to this one wherever I go.

Very nice little break of calming and just be . At work and needed a me time out 🤪❤️Thank you 🙏

Just what I needed today (and most days). Thanks!

Always return to this short exercise.Simply brilliant

I can’t thank you enough... I needed that like you wouldn’t believe. ✨💓✨

I liked that!
It was short. Non-time consuming, yet effective.

Perfect! Nice voice and great choice of music.

Short and very sweet. Just what I needed. Thank you 🙏

Nice. Thank you. 🙏 ✨

Love it!!! Can practice this throughout the day! Thank you!

Thank you for helping me to slow down and just be.

Your voice made me calm😌

Nice and grounding, thank you!!

Nice, my tag line is " Breathe into presence and just "be!" And every morning, I get in touch with my soul and just rest and "be!" Thank you!

Short amd sweet. ♥️