Come back to your source.
A meditation was still in Harlow.
Welcome everybody!
This meditation is going to be a slow paced,
Today healing guided meditation.
Many of you have asked for it and so here it is.
So let's get started.
I invite you to sit up with your legs uncrossed and your hands gently resting on your lap with your palms facing upwards.
And close your eyes if you haven't already.
Breathe in.
Breathe out.
And settle yourself and your body.
Breathe in again.
And let the weight of your body be fully supported by the chair you're sitting in.
And with each breath you're becoming heavier and heavier.
And with each breath you're becoming more and more relaxed.
Breathe in.
Breathe out.
Breathe in again.
And breathe out.
And release any tension or stress.
It all simply melts away with each breath.
Now I would like you to imagine that you are growing roots from the soles of your feet into the earth.
Simply imagine.
And your roots grow deeper and deeper into the earth.
Into every single layer of the earth.
Until you reach the very center of the earth.
And there you see a gentle white light.
Simply imagine without much effort or struggle.
And your roots grow deeper and deeper into this light.
And you feel the earth starts to nourish you and hold you just the way you are.
Allow yourself to be held.
And now imagine,
Simply imagine.
That this beautiful mother earth energy is coming up through your roots.
And all the way into your body.
Breathe in.
And allow this energy to come into your legs.
And feel your legs relax.
Into your hips,
Your pelvis.
And feel your hips relax.
Into your solar plexus.
Into your heart,
Your chest.
Into your shoulders,
Your arms.
And into your neck,
Your face and all the way to the top of your head.
Breathe in again.
And imagine this beautiful,
Beautiful mother earth energy.
Gently filling you up with sweet love and nurturing.
From the soles of your feet and all the way to the top of your head.
And you feel held and you feel supported.
And you feel nurtured.
And this mother earth energy now goes up out of the top of your head.
And it forms a beautiful ball of light.
And I would like you to imagine,
Just simply imagine.
That you are in this bubble of light.
And you're safe.
And you're protected.
And you may take the time to notice what color your bubble is.
And if no color comes to you,
Simply notice the energy or the vibration of your bubble.
And that you're safe and that you're protected and that you're embarking on a beautiful journey to your true source.
And imagine,
Simply imagine,
Going up past the room that you're in.
Past the roof of your house.
Past your town or city.
Past your country.
Past your continent.
Past the clouds in the sky and past the entire earth.
Simply imagine.
Without pushing through or struggling.
And you're now going past the solar system.
Past our galaxy.
In fact,
Past all the galaxies in the universe.
And you see the beauty of our universe.
The stars and the planets and the suns and the asteroids.
Breathe in again.
And you're one with the universe.
And you're now going up,
Always up,
Beyond the universe now.
Towards the big,
Bright,
White light.
And you now reach a series of lights.
You go through a bright light and then another and then another.
In fact,
There are many,
Many bright lights.
And between the lights you see a little bit of dark light.
Simply keep going,
Knowing that you're safe and that you're protected.
And this is the realm of our ancestors.
You now reach a golden light.
The realm of the ascended masters.
Krishna and Taro.
Jesus,
Buddha,
Konyan and so on.
And if you like you can bring a master with you to journey with you.
And you're going through this golden light with ease and grace.
And you now see your jelly-like substance with all the colours of the rainbow.
As you go through it,
You see shifting shapes and colours.
And this is the laws of the universe.
The law of attraction,
The law of time.
The law of cause and effect,
Etc.
Breathing in again.
And you now see a pink mist,
The energy of compassion.
Go through the mist and allow this energy to gently surround you in your bubble.
Beautiful.
And you now see a door.
You push that door open and you step into the most beautiful,
Soothing,
Nurturing white light.
Allow your bubble to dissolve now.
And go deeper and deeper into this sparkly,
Pearly,
Iridescent white light.
And this is the energy of unconditional love,
Source energy,
God,
Your true nature.
And you start to feel every single cell of your body.
Everything that you are.
Everything that you have ever been.
Everything that you will ever be.
Being surrounded and filled with unconditional love.
And very slowly,
Very gently,
You start to feel that you're becoming one with this energy.
Until all that you are is light.
Breathe in.
And breathe out.
And allow this boundless,
Unconditional,
Powerful love to release all stresses and fears and resentments and regrets.
Everything that no longer serves you.
Everything that is no longer yours to carry.
You may see,
Feel or sense these old thoughts as wafts of smoke being dissolved into the light.
Breathe in.
And breathe out.
Every cell of your body,
Everything that you are,
Is now filled with unconditional love.
And you feel so held,
So loved,
So supported,
So cared for.
And you realize that you are source and that everything that you need is already within you.
And you realize that you are one with this energy.
That you are unconditional love.
That you are divine.
That you are love.
That you are light.
And you feel calm,
Relaxed,
And so very,
Very loved.
And I'm going to give you a few moments to enjoy this space.
And hopefully continue to breathe,
Silently.
And now I will give you a few moments to enjoy this space.
And I will give you a few moments to enjoy this space.
And I will give you a few moments to enjoy this space.
Wonderful.
You're going to start your journey back to your body in just a few moments.
So if you have a prayer to say or an intention to set,
You may do so now.
And when you're ready,
Only when you're ready,
You may say thank you and you may smile.
And you may put yourself back into your little bubble of light.
And now step outside of the poorly iridescent white lights.
Through the pink mist that is the law of compassion.
Through the jelly-like substance that is the laws of the universe.
Through the golden light.
And through the bright lights and the dark ones.
Simply imagine.
And you're going back into our universe now.
Back to our galaxy.
Back to Earth.
And you're going back to your body now.
Entering your body through the top of your head.
Breathe in.
And breathe out.
Bring this beautiful energy all the way down into your feet.
Once again imagine that you're bringing beautiful Mother Earth energy from the center of the Earth into your body.
And you feel supported and you feel nurtured.
Breathe in.
And breathe out.
And when you're ready,
Only when you are ready,
Gently wriggle your toes and your fingers.
Coming back to the here and the now.
And when you're ready,
Only when you are ready,
You may gently open your eyes.
Welcome back.
