Distraction

This practice teaches the listener that when you sit down to meditate, you need to know what is a distraction and what isn’t.

Reviews

Hi Stephen, thank you so much for sharing this insight, it really helped me since I'm going through a tough phase of looking for distractions as a way of escapism from my current reality, but I want to break the cycle so this was a great reminder. I felt less alone and found it wholesome how we can share our thoughts and findings in this space :)

relaxing and insight session

He has the voice you can listen to forever

Invaluable basic information. Thanks.

I love plan and simple, Thank you ....♥️🕉☮🎄