24:02

Jungle Sounds Mindfulness Practice

Name: Jungle Sounds Mindfulness Practice
Uploaded: 2018-11-04T16:33:33.000Z
Duration: 24 min 2 s
Channel: Lindsay Nova
Description: Enjoy a mindfulness meditation connecting to the body and breath with sounds of the jungle surrounding. Relieve stress and find clarity of mind with this mindfuless meditation practice, to bring you into the present moment. This practice is great for those new to meditation and experienced alike.

by Lindsay Nova

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.3k

Enjoy a mindfulness meditation connecting to the body and breath with sounds of the jungle surrounding. Relieve stress and find clarity of mind with this mindfuless meditation practice, to bring you into the present moment. This practice is great for those new to meditation and experienced alike.

Mindfulness Meditation Body Scan Breath Counting Body Awareness Self Observation Stress Relief Clarity Present Moment Beginner Self Judgment Release Soft Gaze Breathing Awareness Experience Eye Coverings

Meet your Teacher

Lindsay Nova

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Lindsay Nova

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

© 2026 Lindsay Nova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.