Embrace The Moment

In life, we are always busy running to work, meetings, taking care of family and friends. It is always good to find time to embrace the moment--even for three minutes. Fine-tune yourself. During this meditation, you will take three minutes to clear your mind.

Transcript

Thank you for meditating with me.

In this 3 minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for 3 minutes.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to 3 and when the 3 appears,

Simply close your eyes.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 20 21 20 21 Peace