The world's largest library of free guided meditations
Overcoming Perfectionism
10 min · Roswell
De-Stress With The Breath
10 min · Stephanie Nash
Energizing Focus
12 min · Matt R
Staying With Difficult Emotion
13 min · Davin Youngs
Calming Practice For Stress Or Panic
7 min · Kimberly D Kalish, PhD
The Benefits Of An Anxiety Relief Toolkit
16 min · Andrea Wachter
A Meditation For Grounding Into The Present Moment
12 min · Liza Colpa
How Do We Deal With Regrets?
8 min · Thich Nhat Hanh
5 Minutes To A Focused Mind For Super Busy People
5 min · Juna Bobby
How To Say No!
22 min · Dr. Román-C
Stressed? Ask Yourself This Question
3 min · Don Joseph
Strengthening Gratitude
17 min · Oren Jay Sofer
8 Tips To Overcome Depression
31 min · Andrea Wachter
Radical Self Responsibility
10 min · Lisa Romano
Time Management Techniques Part 3 With Bell
12 min · Yvette Vermeer Ph.D.
Tuning In To The Moment
5 min · Debbie Brewin
Gratitude In Isolation
9 min · Bree Janson
Reprogram The Breath 5-7-9
18 min · Oska Phoenix
Developing Resilience - Day 1 - Attention Is Power
9 min · Jay Chodagam
Interview: The Work With Byron Katie
26 min · Vasavi Kumar
Unconditional Self-Care
10 min · Andrea Zimmering
Sitting Practice MBSR
19 min · Kimberly Beecher
Awakening Forgiveness
22 min · davidji
Loving-Kindness (Metta)
3 min · Andrea
Short Anxiety First Aid
7 min · Julian Walker
Managing Anxiety
13 min · Lisa Jakub
1-Minute Meditation On Trust
1 min · Dominey Drew
Mastering Your Overwhelm
21 min · Vasavi Kumar
Where To Find Consolation
53 min · Catherine Ingram
Tonglen: A Practice of Compassionate Presence
21 min · Ruth King
G.O.S.H. - Gift Of Self-Healing
47 min · Enda Quealy
Allowing Your Thoughts To Flow
12 min · Lama Yeshe Rabgye
Poetic Mantras: I Am, I Exist (Meditative Version)
22 min · Elijah Hakim-Adonijah
The Art Of Attention — Nick Wignall Sleeps Better By Worrying Deliberately
40 min · Daron Larson
Feeling More, Thinking Less
8 min · Lama Brian Hilliard
Working With Difficulties
6 min · Diana Winston
EFT Tapping for Anxiety And Overwhelm
11 min · Hellè Weston
Intentions Get Things Done
13 min · Gerald Blomeyer
Meeting Fear
16 min · Gerald Blomeyer
Essential De-Cluttering Tips
8 min · Brooks Palmer
Practice For Difficult Situations
15 min · Tiger Singleton
Permission
3 min · Maryam Imogen Ghouth
Unlocking Acceptance
24 min · Mindfulness In Blue Jeans
Meditation For Sadness
7 min · Ishar Keshu
Smile Practice (With Music)
8 min · Dr Adam Bletsoe
Calming the Mind & Opening to All Experience With Acceptance
30 min · Richard Shankman
Allowing Life To Take Care Of Us
10 min · Seda Ünlüçay
Releasing Tension: Hips
21 min · Paige Gilchrist
Facing Addictions with Choice
9 min · Josephine Sorciere
How To End Stress
7 min · Don Joseph
Mindful Eating Exercise
10 min · Angela Costello
Radical Gratitude
60 min · Dr. Nikki Mirghafori
Cope With A Stressed Out Mind
9 min · Carolyn Anne Budgell
Self-Soothing Statements For Anxiety
13 min · Andrea Wachter
Reduce Anxiety Quickly & Simply
7 min · Brooke Blocker
One Minute Practice For Beginners
4 min · Ryan Bean
Anxiety & Stress Reduction | Binaural Beats Meditation
20 min · Tony Tueni
Body Scan For Mindful Eating With Elli Richter
17 min · Resonance Space (Ivo Vossen)
Deep Listening
11 min · Connie Bowman
Breath Based Body Scan For Sleep
15 min · Vidyamala Burch
Mindfulness Breathing Exercise
11 min · New Horizon
Stay With Yourself Series | Part 1: Posture & Breath
25 min · Jessica Amos
Attention & Intention Meditation
18 min · davidji
Overcoming The 5 Mental States Of Suffering
10 min · Johnson Chong
Reduce Anxiety In 3 Simple Breaths
17 min · Richard Scott
Calm The Mind In Minutes Without Mental Effort
12 min · Elliott Dacher, M.D.
Mental Vacation With Music
10 min · Lama Yeshe Rabgye
Releasing Tension: Low Back
19 min · Paige Gilchrist
3 Minute Breathing Space
3 min · Hanni Rose Mindfulness (Hannah Colton)
Let Go of Anxiety & Worry
26 min · Michael Mackintosh
Being With Difficulty (MBCT)
30 min · Nick Kientsch
Chakra Tune Up - Balance And Heal All 7 Chakras
7 min · Magnetic Minds
How Not to Take Offence
6 min · Aluna Moon
Anxiety & The Vagus Nerve
7 min · Rick Breden
Overcoming Procrastination
31 min · Pretty Spiritual Podcast
Mindfulness Of Body And Breath
8 min · Mark Williams
Your Go-To 3-Minute Meditation
3 min · Lucy Love
Overcoming Overwhelm
17 min · Caroline Stewart
Guided Meditation 4: 12-Fold Abdominal Breathing
34 min · Dr Reggie Ray
Courage To Face Your Fears
7 min · Ellen Hendriksen, PhD
Body Scan For Present Awareness
21 min · Ayesha Samji
Relaxing Your Body, Softening Your Face
8 min · Peter Fernando
Overcoming The Fear Of Failure
15 min · Richard Scott
Meditation Of 1000 Returns: Taming The Monkey Mind
20 min · Tomek Wyczesany, Ph.D.
Perfect Week, Day 1: Energy
20 min · Tomek Wyczesany, Ph.D.
Surrender To The Silence Within
16 min · davidji
The Gift of Saying "No"
10 min · Josephine Sorciere
Minute-Meditation: Good Morning
1 min · Christine Bowden
Gratitude Practice For Discomfort And Difficulty
10 min · Dr Candice Creasman Mowrey
Learning To Let Go
20 min · Yee Ley Lau
Being In The Moment & Aware (MBSR)
11 min · Jamila Knopp
Releasing Anxiety
18 min · Kate James
Managing Thoughts With Mindfulness
18 min · Mindfulness In Blue Jeans
Relax And Deepen Your Breath
10 min · Jessica Warren
Guided Practice For Releasing Worry And Stress
10 min · Beth Kurland, Ph.D.
Centering In Chaos
4 min · Laurie Cameron
Calming The Breath And Body
61 min · Alpesh Parikh, MMTCP
Take A Break - One Minute Breathing Space
1 min · Vidyamala Burch
Mindfulness Now (Instrumental)
14 min · Joshua Canter
Effortless Relaxation: Anti-Anxiety Meditation
15 min · Jim Malloy
SOS Anxiety Release
4 min · Dr. Irene Cop
Anxiety Relief Meditation
13 min · Dr Jeremy Alford
Meditation for a Tired Body & Mind
17 min · Matthew Young
Releasing Jaw Tension
13 min · Sarah Johnson
Dealing With Difficult People
7 min · Michelle DuVal
Mental Noting Meditation
12 min · Julien Lacaille
Emergency Break
2 min · Albin Hagberg Medin
Emergency Meditation For Panic Attacks
13 min · Stephan Pende Wormland
5-Minute Guided Meditation With Pranayama For Stress & Anxiety Relief
5 min · Kim Robinson
Just Notice - 60 Seconds Of Stillness
1 min · Settle Into Stillness
I Am Safe
4 min · Shakti Sutriasa
You're Already Awesome – Just Get Out of Your Own Way!
10 min · Jud Brewer, MD PhD