EFT Tapping for Anxiety And Overwhelm

In this meditation, you'll be guided to use Emotional Freedom Technique (also known as EFT or tapping), to process and release feelings of overwhelm, anxiety or stress. EFT works with the energy meridians and is a highly effective tool for calming and relaxing the mind. This tool can be learned quickly and easily, and is helpful for promoting deeper mind-body connection and a greater overall wellbeing.

Reviews

So effective, I went form 8 to 1 . Hope to have more meditation from this teacher.

That was really powerful, exactly what I needed to find peace and relief during a really challenging time.

This was amazing! Exactly what I needed this morning after waking up in a panic attack. Thank you so much for creating this ❤️‍🩹

This helped me on my first attempt. I can’t wait to explore more.

Excellent, very well conducted. Work very well for me. It was the 3rd meditation on overwhelm in the raw; the best one from far. I can finally start my day. Thank you 💖

Her voice was calming and I felt better after completing this. Will do often.

Greetings! This was very freeing. I will be back. Thank you. Namaste.

Wow this completely changed me emotions in 10mins. Tapping really works for me 🙏

So very, very helpful. Blessings and my gratitude to you for this offering.

So helpful. I’ve used this twice today, along with a couple other guided EFT. Feeling much calmer now. Thank you.

This helped me go from a 10 to a nine in a full-blown panic attack and a couple days after having my first kundalini awakening experience. I am feeling my lower chakras now and it's a bit scary to me I had a very stressful and overwhelming and scary perceived time tonight and I thank you so much for this tapping session I am feeling a lot of presents and heaviness in my root chakra and I am grateful to you Namaste

Soooo helpful. Would you consider integrating EFT with IFS? I tried to alter the script for myself to my anxious part, but it would be helpful to have a guide.

Really good!

I’m not sure if I was doing it right. I’ll need to look the points up next time to make sure. I feel a little more relaxed.

Magic. The audio, pacing, and speaking were validating and comforting to me. Like being embraced by loving compassion. Thank you 🙏

Anxiety levels went from a 9 to a 3. Also helped me put in perspective how heavy things that I was dealing with were.

Thank you so much! I was at a 9 at the start and a 4 at the end. The gray despair and heaviness feels lighter. Love EFT and will come back to this often.

Wonderful EFT meditation for moments of distress. Thank you.

Really great tapping session. Helped with my anxiety

Thank you so much this was my first time doing a guided tapping. So so good.