Body Scan For Mindful Eating With Elli Richter

This is a great mindfulness practice around food for a non judgemental self awareness. You will be guided to scan your body and intentionally pay attention to what is present. This can support your desire to be less reactive, and more intentional, and to break old patterns, as the more you bring awareness to what is going on, without judgement, the more you can connect with what you really need.

Reviews

For me this was the best bodyscan I have listened to. Thank you such.

Perfect pacing. Excellent guidance!

Lovely voice & supportive content. I’m so relaxed! I’m going to use this one several times for changing eating habits. Thank you🙏🏻

I needed something like this. A 3 times a day practice instead of hating food, I want to learn to appreciate it more.

This was wonderful. Being mindful when eating is so hard when dealing with work and life stressors. This will be so helpful, thank you so much! ❤️