This Posture & Breath practice retrains you to breathe deeply from your belly as well as to establish a go-to posture that tells your mind & body it’s time to meditate. Come back to your breath as often as possible with diaphragmatic (belling) breathing. You can carry this breath and posture practice into your daily life as a way to calm your brain and body anytime you need. Ultimately, the goal is to retrain yourself to belly breathe 24/7 without having to think about it. If you can retrain your breath in this way your mind and body will benefit immensely. :: This 8-part Stay with Yourself Series leads you through mindfulness practices & exercises to promote deep healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice. NOTE :: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.