Anxiety Relief Meditation

This track will help anyone struggling with anxiety to reduce their symptoms and become more comfortable. This guided mindfulness practice is easy to follow.

Reviews

Relaxing thank you

Super helpful and calmed my racing mind so I could fall back to asleep 🫶🏻

Came to my meditation with heart racing and on the verge of an anxiety sttack. I obtained deep relaxation within a couple if minutes with this guidance.

Interesting & effective calming practice. Thank you 🙏🏻
The repetition of phrases in the guidance was at first a little jarring but soon became almost hypnotic, & very soothing, allowing a deeper relaxation & letting go. The background music also had a hypnotic effect for me & drew my mind to follow it, releasing thinking.

Lovely—and just what I needed. The progressive relaxation technique was new to me. And it worked! 🙏