Stressed? Ask Yourself This Question

When we are stressed, it helps to ask what am I afraid of to verify if a fear is real or just a set of illusions our frightened mind is making up and making real. Overwhelming what people find is that their fear is just their mind scaring them into believing something that at the moment is not true. It's what the philosopher Montaigne was addressing when he said, “My life has been full of terrible misfortunes most of which never happened.”

Reviews

Thank you for making me realise some truths about how silly some fears are

Great stuff! Love the statistics. Very helpful, thank you.

All should hear this. So well explained. A powerful excellent reminder of just how creative our mind can be, when all that is needed is an open awareness without the reactive essence.

Brilliant… statistics and logic come forth to clear the fuggy fog of fear
Thank you dear one

This is a good reminder to look at what is really true. Thank you.