21:38

Mastering Your Overwhelm

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

Master Your Overwhelm in five steps. 1. Own It—Handle Your Scandal. 2. Get Clear and Prioritize. Clear out your mental and emotional space. Get all the projects and tasks out of your head onto your "To-Done" list. 3. Nurture Your Relationships. What relationships could you spend more time nurturing? Who do you miss? Who misses you? List each person in your life with whom you wish to spend more time with. 4. Fill Your Cup. 5. Acknowledge and Celebrate.