10:04
The ancient yogis talk about the 5 mental states of suffering as the root causes of our personal and collective human suffering. It doesn't matter how much meditation we do unless we get to the source of our fears. We need to understand them intimately and know find the common denominator in what keeps us limited and being small. We were designed to be vast beings who move fully in life unencumbered by limitations. In order to come into our fullest potential, we must get to the bottom of our suffering.