8 Tips To Overcome Depression

This talk is for anyone struggling with depression. Andrea discusses eight key tools that helped her overcome major depression and serve as the foundation of the work she does with clients, readers, and students. If you’d like additional support in this area, you might consider joining Andrea in her depression relief course here on Insight Timer.

Reviews

Such a helpful, practical and accessible exploration of tips to help manage depression. Thanks for the reminders and new ideas too. Highly recommend to help refresh ideas to help with depression.

I loved it and will follow your suggestions. I’m already doing some of them but anxious to implement the ones I’m not using. I’m really grateful I found this track. I am saving it to repeat as needed.With 💕 Bev

Simply stellar. I have battled depression for years and found my way out. This information so gently & compassionately presented is perfect. I know many others that are currently struggling, and it is my wish for everyone in need to hear and follow this toolset.

This is very helpful! I love your suggestions. How does psychiatric care fit into this?

This recording helped shift my perspective.
Thank you Andrea.

That was so helpful! I’ll be listening again but I can use/do the points in the talk, well at least try too. Thank you 🙏🏻

I am Absolutely Blown Away by this talk. Absolutely made my day listening to this. A lot of my life I have had extremely Bad depression, crippling at times. I am So Happy now to have come across this Very Important Inspiring Talk. Extremely Grateful that I can now listen to this talk as much as possible

Fantastic. Easy steps to take and very smooth enjoyable voice and diction.

Such a kind and wonderful collection of ideas to reverse depression. Thank you for this.

🙏❤️thank you so much for this very helpful talk ❤️🙏

This completely changed my mood. Very wise and helpful advice, and a wonderful tone about it, too. Thank you!

Thank you so much. You really helped me heal this morning and be kinder to myself. You gave me hope and light in a dark time. You are amazing.

Just what I needed in the grips of severe depression . Thank you 🙏 .

Excellent! Thank you so much!
Soothing voice without eso bla bla 🙏❤️

Thank you. I am going to give this a go in the following weeks. I couldn’t have found this at a better
time!

Thank you so very much, my problem is after 20 years after divorce, I been trying to self help and had therapy, diagnosed 4 years with PTSD, have 0 support, all friends left, no one to trust, me and my monkey mind, sleeping most of the times when not working.. and this week started to think even to put my dog down and got nows what… really wanted to be done all suffering. Thanks again.

Thank you Andrea. I shall try to work with these tips to help me beat depression and negative thinking. I'm struggling with lack of motivation currently. I will keep listening to your talk and hopefully it will help me to overcome my depression.

Finally someone who explains how to dig yourself out in a clear precise manner. Love this! I will listen again and take notes!! Thank you so very much.

Thank you for sharing. It felt like a free therapy session. Depression has a battle for me lately and this helped put things into perspective.

This talk was extremely helpful. I will listening to again and again. Thank you. 😊