8 Tips To Overcome Depression

This talk is for anyone struggling with depression. Andrea discusses eight key tools that helped her overcome major depression and serve as the foundation of the work she does with clients, readers, and students. If you’d like additional support in this area, you might consider joining Andrea in her depression relief course here on Insight Timer.

Reviews

It was a perfect boost to get me to find help. You're terrific on all your work. Thank you for all you do.

Very helpful. I will listen again with my loved ones. Thank you.

I was in a bad place in my head this morning. I had tried several things before finding this. The first part didn’t really apply to my issues but by the 2nd and 3rd my mind was shifting, I was gaining insights, I got out of bed and made tea, and started taking notes. HUGE help. Thank you so much for putting this out there. And I really appreciated you telling bits of your own story. It told me you’ve been there & you get it. Much appreciation and gratitude!

Probably the most important, practical and easy to follow & listen to advice I've experienced in my many decades long dark demoralising battle. My brain is rebelling against all of it of course, depression has trained it well but these tips give me a path and some hope. Thank you 🙏

Thanks for sharing these important insights. I’m going to try to implement these in my daily life. 😊