The world's largest library of free guided meditations
Breathe Stress Away
Insight Timer
#Destress with your #breath in this collection of #breathwork designed to help you #relax. Inhale. Exhale. And let your #stress melt away.

Distress To De-stressed
15 min · Natalie Oniszk-De Vincenzi

Stop Worry & Stress
23 min · Moriam S. Balogun

Stress Free
30 min · Andrew Johnson

Stress Buster
17 min · Oska Phoenix

Reset From Stress
12 min · Kat John

Quick De-Stressing Practice
5 min · Miles Bolden

Just Breathe
20 min · Rev. Skip Jennings

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds
20 min · Sonic Yogi

Ten Breaths Meditation
3 min · Mary Waldon, PhD, LCSW

Mindfulness Of Body And Breath
8 min · Mark Williams

Breath And Spine
27 min · Kerri White

Pitta Pranayama
23 min · Larissa Hall Carlson

Tune Into Your Breath
10 min · Ashleigh Jackson

Destress With Breath
7 min · James Elhart

Deep Relaxation
14 min · Tomek Wyczesany, Ph.D.

Learn To Relax With The Breath
10 min · Kristen Ross

Mindfulness: The Breath - Portal to Presence
18 min · Tara Brach

3x3 Power of Breath
3 min · Dina Proctor

Breathe & Be Here
9 min · Lisa Jakub

Aspects Of The Breath
13 min · The StillPoint

Whole Body Breathing
22 min · Rick Hanson

Affectionate Breathing
21 min · Kristin Neff

12 Deep Breaths
4 min · Energy Equinox

10 Minute Breath Meditation
9 min · John Vosler

Calm Your Mind's Chatter
5 min · Chibs Okereke

A Simple Breathing Practice
15 min · Al Jeffery

The Renewing Breath
32 min · Linda Hall

Mindful Breathing For Calm & Clarity
12 min · Wendy Chan

Calmful Breathing
24 min · Oska Phoenix

Ujjayi (Ocean Breath)
9 min · Jamie Coffey

Belly Breathing During Times Of Uncertainty
13 min · Glenda Cedarleaf

Body Breathing (Calming & Centering)
15 min · Amrit Sandhu

Just Breathe
9 min · Iman Gibson (aka Brocollete)

Impermanence
4 min · Bhante Sujatha

Stress To Stillness
9 min · Kate Day

Mindfulness Of Breathing
21 min · Valerie (vimalasara) Mason-John

Breath And Light
5 min · Amanda Lynae

Breath Practice To Turn Off Stress
5 min · Rachael Moloney

Deep Belly Breathing For Relaxation: Calm The Vagus Nerve
6 min · Emma Donovan

Surrendering To The Breath
11 min · Gemma Gambee Lewis

Reset & Recharge
3 min · Katie Bellamy

10-Minute Stress Buster
10 min · Tim Hatherley-Greene

Guided Breath Work, Cord Flush And Aura Strengthening
5 min · Jo-Ann Temple

Square Breath - Box Breath
3 min · Veda Spidle

Calm & Be Aware Of Your Senses
4 min · Amy Satterfield

Belly Breathing For Releasing Stress
8 min · Christina Mattison

Connect With Your Breath & Relax
15 min · Jordanna Levin

9-Round Breath For Releasing Stress
8 min · Sarah Fletcher

Effervescence
8 min · Estelle Godsman

Back To Breath
5 min · Lauren Gomola

Stress Relief Meditation
31 min · Aluna Moon

Relieve Stress & Calm Down
10 min · Yuval Ron

Melting Stress, Fear & Anxiety
12 min · Jason McGrice

Peel Away Stress, Tension & Anxiety
5 min · Richard Miller

Practice For Stress, Panic & Overwhelm
5 min · Neil Tranter

Resting, And Releasing Stress
27 min · Linda Hall

Release Stress And Pressure
18 min · Meg James

Stress & Anxiety Buster: Two-Minute Mindful Release
2 min · davidji

Manage Stress
3 min · Amy & Annabel