10:30

Mindful Eating Exercise

Name: Mindful Eating Exercise
Uploaded: 2022-07-12T09:12:22.000Z
Duration: 10 min 30 s
Channel: Angela Costello
Description: This meditation exercise is inspired by Jon Kabat-Zinn and his mindful eating work. It’s been used with people who binge eat or emotionally eat to escape or numb feelings. This practice is a way to train your brain to stop the self-destructive binge eating cycles. Try this exercise for the first bite of your meal, and keep its principles in your mind as you finish the rest of your meal.

by Angela Costello

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

This meditation exercise is inspired by Jon Kabat-Zinn and his mindful eating work. It’s been used with people who binge eat or emotionally eat to escape or numb feelings. This practice is a way to train your brain to stop the self-destructive binge eating cycles. Try this exercise for the first bite of your meal, and keep its principles in your mind as you finish the rest of your meal.

Mindful Eating Exercise Meditation Binge Eating Emotional Eating Train The Brain Self Destructive Cycles First Bite Principles Delayed Gratification Sensory Awareness Acceptance Nutrition Non Judgmental Awareness Multitasking Awareness

Meet your Teacher

Angela Costello

Los Angeles, CA, USA

Meet your Teacher

Angela Costello

Los Angeles, CA, USA

© 2026 Angela Costello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.