Drift away into a beautiful relaxed state with this anxiety reducing music and binaural beats meditation. This 20 minute recording begins with brief guided instructions and transitions into peaceful music, natural sounds, and embedded binaural brainwave entrainment tones.
It is designed to bring you to a relaxed Alpha state which will help you sleep. You must use Stereo Headphones to get the full benefit of this meditation.
Definitely helped get my mind off my chronic pain, it reduced it during my walk!
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Maya
October 12, 2025
Thanks 🙏🏻 The ambient noise is amazing an helped me go into a deep meditative state
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Joshua
September 8, 2025
No false advertising here, this musical meditation is so great for melting away my anxiety
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Shantal
August 21, 2025
Such a powerful meditation. This journey was absolutely cleansing and resetting. Namaste 🙏🏽
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Christin
August 2, 2025
I appreciate the music and the sounds of this recording. I was surprised that I was able to let go and follow my breath, scan my body for any tension and then release the tension all while the music deepened my ability to breathe and relax. I feel so grateful to be alive today. I am grateful.
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Gillian
June 27, 2025
Amazing, this track helped me out of an anxiety attack, thank you
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Marilene
June 5, 2025
Perfeita 🙏🏼 Namastê 🙏🏼 Gratidão por compartilhar 😍
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Mateo
March 30, 2025
Granted I was taking a epson salt bath, but this is the most relaxed I’ve felt in a week. Thank goodness for you!
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Nicole
February 13, 2025
Very helpful along with square breathing to manage panic attacks.
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Marcus
September 15, 2024
Amazing, very peaceful yet enabled me to be totally present for fractions of a second. Will be using this lovely ambient sound again
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Joey
August 26, 2024
Wow, just...WOW! This track subdued my usual obtrusive thoughts for 20 full minutes, and then some. Thank you.
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Angel
July 7, 2024
Wow! Even if I wanted to think over something, there is no space for that! Amazing relaxing, I kept jawning for a long time!
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Maéva
July 13, 2023
I decided to do this meditation after my morning swim. It was perfect for drawing me in. The water sounds and the subtle sounds of swimmers in the background blended so beautifully. 20 minutes is just what I need post swim. Love it. It's an instant favorite and is bookmarked now.
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Cassandra
June 27, 2023
Definitely recommend. This pulled me out of an anxiety attack.
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Lynn
June 6, 2023
Thank you. This helped me get through an a moment of anxiety
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Victoria
June 2, 2023
I'm going to repeat a couple of times. Thank you for sharing.
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Carola
March 13, 2023
Sehr schöne beruhigende Begleitung des Sitzens 🙏👌💓
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Jay
March 5, 2023
Excellent! Allowed me to sleep & wake up feeling much better.
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Sara
December 19, 2022
I was so stressed and this lowered my heart rate as I took deep long slow breaths in and out
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Angie
November 26, 2022
Needed that! Thank you! It helped me calm my body down. :)
