The world's largest library of free guided meditations

SOS | Emergency Relief

Insight Timer

Just one degree from the #boilingpoint, or beyond it? Take the temperature down with these profound meditation practices, each offering you a cooler place of #refuge. Pause in #panic or #anxiety and connect to ease when times are tough. #emergencymindfulness

2k people saved this playlist

Emotional Emergency Pause

6 min · Giovanni Dienstmann

SOS Help For Stress & Anxiety

12 min · Tomek Wyczesany, Ph.D.

Panic And Anxiety Relief

15 min · Andrea Wachter

SOS Meditation For Anxiety

10 min · Mary Maddux

Stress & Anxiety Buster: Two-Minute Mindful Release

2 min · davidji

Emergency Meditation For Panic Attacks

13 min · Stephan Pende Wormland

Finding Calm: SOS Anxiety Relief

10 min · Vanessa Michele

SOS Anxiety Release

4 min · Dr. Irene Cop

SOS For Anxiety And Overwhelm

8 min · Melissa Joy Bennett

Quick Grounding to Relieve Panic, Stress, or Anger

6 min · Patty Hlava, Ph.D.

Finger Breathing Grounding Exercise

4 min · Charles Freligh, PhD

Slow Down (Calm During Stress & Overwhelm)

9 min · Ed Blunderfield

Three-Minute Relaxation

4 min · Beth Kurland, Ph.D.

Breathing Through Overwhelm: A Short Practice of Finding Ease

8 min · Jordana Reim

Emergency Practice

5 min · Sandy Kaufmann Coaching

Quick Grounding

4 min · Angela Costello

Yoga Nidra SOS

11 min · Sydney Cutler

Anger SOS Relief

13 min · RonaLynn Fitzpatrick

Quick Grounding Practice

6 min · Jenny C Bell

Quick Stress Release

9 min · Saqib Rizvi

5 Minute Stress Buster

5 min · Dr Janette Freeman

SOS – Instant Stress & Anxiety Relief

4 min · Ryan Leadbetter

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet