Insight Timer
Just one degree from the #boilingpoint, or beyond it? Take the temperature down with these profound meditation practices, each offering you a cooler place of #refuge. Pause in #panic or #anxiety and connect to ease when times are tough. #emergencymindfulness
Guided
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4 min
Beth Kurland, Ph.D.
Guided
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15 min
Andrea Wachter
Guided
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8 min
Melissa Joy Bennett
Guided
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6 min
Giovanni Dienstmann
Guided
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13 min
Stephan Pende Wormland
Guided
·
9 min
Ed Blunderfield
Guided
·
4 min
Ryan Leadbetter
Playlist
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31 items
Insight Timer
Guided
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5 min
Dr Janette Freeman
