You're Already Awesome – Just Get Out of Your Own Way!

In this TEDx talk, Dr. Brewer explores “flow state”: a mental state in which one becomes so immersed in an experience that time and space and self no longer disrupt the present moment.

Reviews

When I think of how many incredible I’ve missed by hanging out in the bad neighborhood in my head, I realize that THERE’S SO MUCH MORE! Thank you

I recall when I began thinking of how meditation was a rest for my busy brain. Like your example I too couldn't believe I was thinking about my breath. Thank you! I've felt the difference now you have given scientific evidence.

Informative, good science translated feor the layman. Good experiment study that you can try out yourself. Biggest win is that it makes you WANT to meditate. Let’s take some control back over our default mode networks!

Insightful talk! Gave me something to think about / aim towards.

Love this message! Great one to pass on to kids & especially teenagers to plant seed for a healthier mindset. Thank you 🙏