The world's largest library of free guided meditations

Anxiety Relief

Insight Timer

In our fast paced world, #anxiety is at an all time high. These practices will help you #befrienddanxiety as you slow things down, regain control of your mind and find #peace in each moment.

12k people saved this playlist

Relieving Anxiety - Feeling Grounded

10 min · Bethany Auriel-Hagan

Let Go Of Worry And Anxiety

6 min · Ellen Hendriksen, PhD

The Dalai Lama On Working With Anxiety

16 min · Mind & Life Institute

Releasing Anxiety

18 min · Kate James

Working With Anxiety

3 min · Jud Brewer, MD PhD

The Compassionate Breath

25 min · Linda Hall

SOS Anxiety Release

4 min · Dr. Irene Cop

SOS Help For Stress & Anxiety

12 min · Tomek Wyczesany, Ph.D.

Orienting: Locating Safety Cues In Stressful Situations

77 min · Josh Korda

Ten Musical Minutes To Groundedness

10 min · East Forest

Anxiety Relief

16 min · Oliver James Jenkin

Decrease Anxiety & Increase Peace

16 min · Andrea Wachter

Befriending Anxiety

16 min · Willa Blythe Baker

Stress And Anxiety: Transform Yourself

15 min · David Procyshyn

Mindfulness For Releasing Anxiety

23 min · Glenn Harrold

No Problem To Solve

3 min · Loch Kelly

SOS Meditation For Anxiety

10 min · Mary Maddux

Anxiety Into Harmony

22 min · Oska Phoenix

Relief From Anxiety

16 min · Saqib Rizvi

Compassion Practice For Anxiety

21 min · Ethan Nichtern

Say Goodbye To Anxiety

16 min · Steven Webb

Anxiety Release

8 min · Oska Phoenix

Mastering Anxiety

18 min · David Gandelman

Anxiety Relief Breath Technique

13 min · Selena Lael

5 Minute Anxiety Relief

5 min · Jasmin Terrany

Ease Anxiety & Fall Asleep

13 min · Lou Redmond

Anxiety Relief Reset

11 min · Lola Pickett

All About Worry, Anxiety & Panic

13 min · Arjuna Ishaya

The Adult Chair Podcast: Stopping Stress, Anxiety & Overwhelm From The Adult Chair

26 min · Michelle Chalfant

How To Deal With Anxiety - Get Immediate Relief

24 min · Noah Elkrief

Speak With & Befriend Anxiety

20 min · Jordana Reim

Release Anxiety & Toxic Emotions

6 min · Natalia Benson

Dealing With Fear & Anxiety

13 min · Lama Yeshe Rabgye

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet