Overcoming Perfectionism

This talk offers reflections on the parallels between perfectionism, self-criticism, and pessimism, and what to do to keep them in check. When faced with habitual, negative thoughts about ourselves and our work, we have an opportunity to overcome the criticism and respond with affirmation of ourselves and who we are. This talk includes questions to reflect on, soft background music, and links to additional meditations at the end, to further your journey of Self love and compassion.

Reviews

Helpful 😊 thank you so much 😊

Thank you for your words, they really resonated so much with me!

Very helpful. 🙏

Great! Helpful.

What a great reframe on perfectionism. I love the mantra….I Did It! Thank you so much!