Feeling More, Thinking Less

Meditation practice is a way to reduce and eventually eliminate all the agitation, nervousness or stress we experience in our life. In essence, it is feeling more and thinking less. We discover that feeling more brings the things we need into our life, starting with care and love.

Reviews

This makes such good sense, thank you for sharing it 🙏🏻

Beautiful description. This was put in such a beautiful way and easy to understand. I am new-ish at meditation and have a very active monkey mind.🤗

That was not only a good meditation but an excellent explanation and approach to meditation on the whole. You opened a new perspective on this practice for me. Thank you 🙏🏼.

Really good today just relax before getting ready for bed

A peaceful slow talking explanation starting from the simple fact as feel your breathing
Thank you for sharing this beautiful talk to us all