The Gift of Saying "No"

Learning to say no can be easier when we recognise the gift we are giving to another, as well as ourselves. Recognise how much conditioning we had around "no".

Reviews

First time I have heard the word no & gift in the same sentence. Powerful, transformative, simple invitation. Thank you so much for sharing.

This is perfect! 🙏 Thank you for the advice! I plan to start acting on this immediately 💜

I will keep this in mind. Such a healthier perspective. Thanks!

I will do daily. Namaste

I oftentimes have found it hard to say No to things that I know I can do but it doesn’t really benefit me at the time. Looking at saying No from this perspective is really helpful. I’ll revisit this conversation a few times to set it in my mind.
Thank you for presenting this.
Namaste. 🌱

I struggle very much with anxiety and stomach problems. Ima sophomore in college and am fearful of communicating effectively with others. I’m getting the stomach problem treated during the summer, but I am fearful of making the same mistakes as I have done before. I am on the spectrum and fear messing up socially. My mind cannot focus on scheduling, my relationship, or the good things in my life. I listened to the talk but I cannot help but feel continue to inadequate and beat myself up. I feel like I am playing the victim but I don’t know. I know I have the choice and want to silence bad memories of past social failures but try as I might it hasn’t happened.

Fantastic advice. Insightful practice that I know will help me.

Powerful. Will listen to again.

Wow, this is a hard one for me. A lot of work to do here. I’ll be back many more times for this one. Thank you!

I absolutely loved this talk, it help me to Chanel my negative thoughts into a more positive direction. Thank you

Great talk, I enjoyed it. Mostly things I already know but it's a good reminder and I liked the framing of "no" as a gift.

Empowering! Thank you for a new way of looking at and age old word! 🌻

Excellent. Empowering. Nice to know that saying no can offer others a chance to solve their own problems!

Sometimes all someone needs is permission. Thank you. Namaste💞

Not a meditation, but it explains the concept in a way that makes sense and allows you to practice it.

Very important to remember this. Thank you. Great message. Namaste 🙏

All the basics on the power of saying no

I really loved this meditation message. Thank you 🙏🏻

Great reminder of the power and gift of No