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The Secret Of Self-Healing
17 min · Tomek Wyczesany, Ph.D.

Self-Care In Times Of Difficulty
21 min · Tomek Wyczesany, Ph.D.

SOS Help For Stress & Anxiety
12 min · Tomek Wyczesany, Ph.D.

Emotional Cleansing
21 min · Tomek Wyczesany, Ph.D.

Dealing With Intense Emotions
20 min · Tomek Wyczesany, Ph.D.

Relief From Negative Thinking
18 min · Tomek Wyczesany, Ph.D.

5-Minute Mindful Pause
5 min · Tomek Wyczesany, Ph.D.

Let Go & Feel At Ease
19 min · Tomek Wyczesany, Ph.D.

Dealing With Anger
22 min · Tomek Wyczesany, Ph.D.

Calming The Overactive Mind
19 min · Tomek Wyczesany, Ph.D.