How Do We Deal With Regrets?

Response provided by Thich Nhat Hanh to a written question on June 20, 2004 at Plum Village during the 21-Day Retreat with the theme of The Feet of the Buddha. The teaching offered is called Beginning Anew.

Reviews

This isn’t a meditation to relax to, it’s a worthwhile message to take on board and actions to implement to bring peace to your mind - you have to really concentrate but I think you’ll be glad you listened to the wise words of such a good man 🙏🏻

Your words are simple. So for me, they reach the place of humanity inside me. So blessed to listen 🎶 🙌 🙏

Simple and direct. No regrets when I can meet the past in the present. With mindfulness and grace.

What a powerful practice for healing the past. Thank you.

Thank you! I have so many regrets that still live in the present and you have showed me how to find peace.