Meditation name: Effortless Relaxation: Anti-Anxiety Meditation

Effortless Relaxation: Anti-Anxiety Meditation

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58.08k plays · 3.3k ratings
4.4

Mostly guided. Sit or lie down, & let the tranquil energy of the words & music flow over you, taking you to a safe, serene place where everything is alright.

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Mostly guided. Sit or lie down, & let the tranquil energy of the words & music flow over you, taking you to a safe, serene place where everything is alright.

15:00 minutes

Listen
58.08k plays · 3.3k ratings
4.4

Benefits: Managing Stress and Relax

Practice types: Relaxation Meditation

Origins: Consciousness

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