Effortless Relaxation: Anti-Anxiety Meditation

This meditation really is effortless. Simply sit comfortably or lie down, and let the tranquil energy of the words and music flow over you, taking you to a safe, serene place, where everything is all right. This meditation can be used anytime to relax, but is especially helpful if you're feeling stressed or experiencing anxiety.

Transcript

You you Close your eyes and let your breathing be easy and natural Take a few moments to let everything settle a bit For now there is absolutely nothing you have to do There is nothing you have to do This time is for you.

It's your time to relax and recharge This is your time to relax and be revitalized As you listen to this you don't have to try to relax Just allow the words and music to flow over you taking you to a deeply relaxed place Just allow the words and music to take you to a deeply relaxed place There is nothing for you to do at this time,

But to be comfortable and allow yourself to be taken to a deeply relaxed place As you sit or lie there comfortably you may notice the sounds that are taking place around you Whatever sounds are taking place around you are alright Whatever is going on around you is alright Whatever is taking place around you is alright Whatever is going on around you is all right.

Whatever is taking place around you is all right.

And you are allowing it all to be.

At this moment,

Everything is all right.

Everything is fine right now.

There may be some sensations taking place in your body.

Maybe some nice relaxing feelings.

If so,

You are enjoying the nice sensations,

Simply allowing them to be there.

If there is any tension anywhere,

You are allowing it to be there.

It is all dissolving easily by itself.

Whatever physical sensations you are feeling are all right.

Whatever your body is feeling is all right.

At this moment,

Everything is all right.

Everything is fine right now.

Everything is fine right now.

There may be some emotions taking place within you.

If so,

You are allowing the feelings to be there.

Whatever you are feeling is all right.

Whatever you are feeling is all right.

And you are giving your feelings the space to be there,

Just as they are.

At this moment,

Everything is all right.

Everything is fine right now.

Everything is fine right now.

There may be some thoughts coming and going in your mind,

And that's all right.

Thoughts are just a stream of energy and ideas flowing through your mind.

Thoughts are just a stream of energy and ideas flowing through your mind.

And you are allowing them to flow through without resisting them,

Without holding on to them.

You are giving the thoughts the space to come and go,

Without resisting them,

Without holding on to them.

At this moment,

Everything is all right.

Everything is fine right now.

Everything is fine right now.

Everything is fine right now.

Deep within you is the wisdom to know that everything is all right.

Deep inside you know that everything is all right,

That everything is unfolding in perfect harmony with your life's grand design.

Deep within you,

You know that everything is all right,

And that it's okay to let go and relax.

Everything is all right,

And it's okay to let go.

It's all right to let go and allow everything to be as it is.

At this moment,

Everything is all right.

Everything is fine right now.

Here in this nice,

Relaxed place,

Everything is all right,

And you are at peace.

Here in this relaxed place,

Everything is comfortable,

And you feel at home and at peace.

You are completely at ease here,

Feeling at home and at peace.

You are completely at peace,

Knowing that everything is all right.

Everything is fine right now.

Everything is fine right now.

Everything is fine right now.

Everything is fine right now.

Everything is fine right now.

And now it's time to come back from your nice,

Relaxed place.

When you return to your normal activity,

You will feel relaxed and refreshed,

Calm and revitalized.

When you return to your activity,

You will feel relaxed and refreshed,

Calm and revitalized,

Allowing your life to flow easily and effortlessly,

Allowing your life to flow easily and effortlessly,

Enjoying it all,

Knowing deep inside,

In that calm place within you,

That everything is all right.

Everything is fine right now.

Now take a deep breath or two.

Take as long as you need,

And when you are ready,

Slowly open your eyes.

And now it's time to go back to your normal activity.

Everything is fine right now.

Everything is fine right now.

Reviews

Incredibly relaxing. The audio quality could be improved, but I'll listen again many times!

I love this. I keep coming back to it again and again. Such a soothing voice that never fails to calm me and reassure me that everything is alright, no matter what is going on in my crazy, hectic life, everything is alright. Thank you so much for this Jim.

This is an amazing and wonderful meditation - and it works!!
Much gratitude and thanks to you Jim.
❤️🌈🙏🏻

Thank you that was amazing, this really helped me to feel less stressed and calm 😊

One of my favourite meditations, I come back to this one every time I need a short time out to calm and recharge myself. Very soothing and effortless, Thank you Jim!!

Just what I needed! Thank you, Jim❤️

I really liked the pace, repetitiveness and the allowing atmosphere of the meditation. Silent spaces work for me as they give me time to absorb what was being said. I am sure that I will return to this meditation. It is great to start Saturday knowing that all feelings are ok and despite the stress everything is fine. Thank you, kiitos❤

Very nice. Relaxation achieved. Thank you🙏🏻

This meditation is not for everyone and might seem repetitive, but the whole premise is on point for working to ease distressing and repetitive thoughts that cause a feeling of unsafeness. Thank you.

Great I really feel relaxed and calm right now! Thank you😊

Love this meditation! Soothing voice and the message is exactly what I needed to remember. Thank you!

Beautiful words. Calming voice and soothing sounds. I will be saving and listening to your meditation again. Thank you :)

Very comforting and instills a sense of safety.

Feeling relaxed and calm. Many thanks!🙏

Beautiful. Very calming and rhythmic

A really lovely experience. Thank you so much x

Thank you; that helped me so much!

Magnificent. Thank you. "Everything is alright", indeed.

Thank you! 🌸🌺🌸

Love this! So relaxing!