Overcoming Procrastination

We can all relate to procrastination. Because really, avoidant coping makes sense. If there’s something uncomfortable, our brains think we can avoid the discomfort by just avoiding the thing. The problem? Our mounting anxiety, plus feeling unsafe and like we can’t trust ourselves. And then there are the mental gymnastics involved in avoidance and the fatigue that goes along with them. So let's get into action together! Come listen to discover the big and little tools that free us from avoidance.

Reviews

This is pure gold! 💛💛💛💛💛💛
Listening to each of the 3 speak of their own experiences and then to offer tools which helped them. I identify with soooo much of this and will relisten and take notes to remind me on a daily basis of how I can move past the pain of procrastination and produce some relief and peace.
Thanks so much for sharing your own vulnerabilities and countering tips.
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Really good ideas for dealing with procrastination.

Thank you for making listening to procrastination so much fun! 🤩
I really enjoyed your episode, thanks for the tools!
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I so loved and needed this. Really appreciate each of your deep thoughts on your own experiences of procrastination and fear. Thank you for sharing ☀️🙏🩷

Very comprehensive discussion about procrastination to include spirituality and tools. Excellent. Thank you!