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Dein Atem als Anker

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Bleibe im #HierundJetzt mithilfe dieser ausgewählten #Atem Meditationen. Ob am #Morgen für einen kraftvollen Start in den Tag, wenn du #Stress wegatmen möchtest oder um deinen #Fokus und #Achtsamkeit zu stärken. #breathwork

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Unser Atem als Anker

8 min · Rabea Selnerat von Sweet Ritam

Atemanker

10 min · Mascha B

Atempause

12 min · Patrick Lynen

Akzeptanz beginnt beim Atmen - Atempraxis

13 min · Vilas Turske

Atembeobachtung Anapanasati

12 min · Melissa Gein

Atem-Meditation (MBSR)

18 min · Graciette Justo

Atemmeditation nach Thich Nhat Hanh (Breathing in — Breathing out)

31 min · Christoph Boeing

Atem-Meditation

14 min · Martin Böttcher

Spüre deinen Atem

8 min · Anna Johanna

Der Atemraum

15 min · Björn Gieseke

GOING DEEP | Atemtechnik - Blow up your mind

25 min · Stefan Sebath

Geführte Atemmeditation | Entspannung für deinen Körper

30 min · Franziska Behlert

Inner Gardening Atemmeditation

9 min · Hannah Lisa Linsmaier

Atmest du richtig? Ujjayi – die siegreiche Atmung

10 min · Stefanie Busch

Atemmeditation Schweizerdeutsch/-dialekt

5 min · Reto Weishaupt

Beobachte deinen Atem

11 min · Magdalena Geissler

90 Sekunden Atem anfühlen & regenerieren

1 min · Christian Eckhard

Tanz von Atem und Bewusstsein

19 min · Kathrin Rottmann

Atemmeditation

13 min · Sophie Bachmann

Breathwork Meditation - Eine Reise in dein Herz

17 min · Manuela Schoepfer

Die Phasen des Atems: Eine Meditation für besseren Fokus und Konzentration

12 min · Magdalena Geissler

Atemverlängerung

15 min · Kim Sternemann

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