Just Notice - 60 Seconds Of Stillness

"Just Notice" is a 60 Second Guided Relaxation intended to bring you back into this present moment. Check out our Insight Timer page for more of our #60SecondsOfStillness series of short meditations released weekly, as well as longer meditations released regularly.

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Reviews

My first listen to any of these 60 seconds of stillness. I like it! Will be listening to more!

Wow that was so powerful and so short! Well done. “Just notice.”

Loved it

Quick and dirty. Love it.

This is a good warm-up for a morning meditation 🧘🏼‍♀️—in keeping w/ my MBSR.

You’d be surprised how helpful 1 min can be!

Just what I needed to slow my pace and become aware and then to reset! Thank You 🙏🏾

Found this meditation after a difficult conversation and it was so powerful—thank you!

Thank you and Namaste nice short and sweet