Just Notice - 60 Seconds Of Stillness

"Just Notice" is a 60 Second Guided Relaxation intended to bring you back into this present moment. Check out our Insight Timer page for more of our #60SecondsOfStillness series of short meditations released weekly, as well as longer meditations released regularly.

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Transcript

Notice your current state of being.

How does it feel to be in your body at this moment?

Just notice.

Take notice of the mind and its current state.

Become aware of any thought that is occupying your mind.

Just notice.

Notice if there is any feeling or emotion present in your heart.

Bow to your heart in its current state.

Just notice.

Begin to notice the way your breath is moving through your body.

How does your breath feel?

Just notice.

Notice the entire state of your being as it is in this moment.

Just notice.

Reviews

My first listen to any of these 60 seconds of stillness. I like it! Will be listening to more!

Wow that was so powerful and so short! Well done. “Just notice.”

Loved it

Quick and dirty. Love it.

This is a good warm-up for a morning meditation 🧘🏼‍♀️—in keeping w/ my MBSR.

You’d be surprised how helpful 1 min can be!

Just what I needed to slow my pace and become aware and then to reset! Thank You 🙏🏾

Found this meditation after a difficult conversation and it was so powerful—thank you!

Thank you and Namaste nice short and sweet