Meditation name: Reduce Anxiety in 3 Simple Breaths

Reduce Anxiety in 3 Simple Breaths

Listen
3.25k plays · 317 ratings
4.6

Reduce and control your anxiety using 3 deep breaths. This extremely effective technique is one that I use with my private clients to help them overcome stress, anxiety, fear and panic attacks.

more

Reduce and control your anxiety using 3 deep breaths. This extremely effective technique is one that I use with my private clients to help them overcome stress, anxiety, fear and panic attacks.

17:39 minutes

Listen
3.25k plays · 317 ratings
4.6

GUIDED MEDITATIONS · 8 Tracks

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.