Body Scan For Present Awareness

20 minute Body Scan bringing you the here and now. Being aware of your body and the present sensations. Being mindful of the whole body and letting yourself really connect with each part of your body and feeling each part.

Reviews

Beautiful! Ayesha’s voice is soothing and deep. It took me to a profound and intense meditation. I feel great! Thank you.

Very relaxing

Good pace, very enjoyable

Wow, this was very special and wonderful! I'll certainly be back to this many times!🙏🏼🌸🦋

Thank you, I'm grateful for this opportunity to heal my body🙏

Awesome laying down meditation- Complete. Loved it. Soothing voice & good intro 🙏🏽

I really enjoyed this meditation. Very relaxing. Great voice

I just love sound of your voice. I am very greatfull to have your guidance for my meditation.
Thank you so much.
Namaste
🌼🙂🌼

Very relaxing.
Thank you

So helpful for decreasing anxiety.