21:37

Body Scan For Present Awareness

Name: Body Scan For Present Awareness
Uploaded: 2019-08-30T06:05:05.000Z
Duration: 21 min 37 s
Channel: Ayesha Samji
Description: 20 minute Body Scan bringing you the here and now. Being aware of your body and the present sensations. Being mindful of the whole body and letting yourself really connect with each part of your body and feeling each part.

by Ayesha Samji

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

20 minute Body Scan bringing you the here and now. Being aware of your body and the present sensations. Being mindful of the whole body and letting yourself really connect with each part of your body and feeling each part.

Body Scan Present Awareness Mindfulness Self Love Awareness Emotional Awareness Grounding Relaxation Poetry Non Judgmental Awareness Body Awareness Progressive Relaxation Rumi Poetry Breathing Awareness Breath Visualizations Visualizations

Meet your Teacher

Ayesha Samji

Dar es Salaam, Tanzania

Meet your Teacher

Ayesha Samji

Dar es Salaam, Tanzania

© 2026 Ayesha Samji. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.