Meditations for sos starting with 'P'

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Paced Breathing

Paced Breathing For Calming The Nervous System

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Panic Reduction

Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training

Part 2 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training (Prerequisite: Part 1)

Part 3 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training (Prerequisites: Part 1 & 2)

Part 4 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training (Prerequisites: Parts 1 To 3)

Pause, Breathe, Listen, and Respond - Surf

Pause, Breathe, Listen, Respond - Waterfalls

Peace In The City

Peace Shalom Salaam Shanti

Peaceful Homeschooling: A Relaxing Journey For The Whole Family

Physical Relaxation

Piano and Nature Duet

Pluto Retrograde: Re-embody Your Birthright

Powerful Wave Sounds

Practice For Stress, Panic & Overwhelm

Practice For When You Are Feeling Anxious Or Fearful

Practice Of Arrival

Practicing Patience

Process Matters More Than The Outcome | Atisha's 7 Point Mind Training

Progressive Counting: How To Stop Thoughts

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation with Lyndi

Progressive Relaxation & Breathwork For Healing

Put The Stress Down

Featured

10-Minute Deep Relaxation

2 Minute Mindfulness Practice

3 Minute Chillout

3-Minute Mindfulness Breathing Space

5 Minute Mindfulness

5 Minute Mini Meditation

5 Minutes To Calm

A Christian Guided Visualisation Prayer For Healing 1

A Wave of Calmness

Anchoring Awareness in Simplicity in the Body

Anchoring Practice

Anxiety Relief Breath Technique

Body Scan With Background Sound

Breathing Break

Breathing Relaxation 1

Breathing Space For Difficult Situations

Calm In Three Minutes

Calming A Restless Mind

Calming Laundry Sounds

Children's Mindful Fusion: Breath, Movement & Guided Imagery

Choices In Life As We Deal With Coronavirus - March 19, 2020

Clear Sadness, Depression, Sorrow, Or Melancholy

Coming Into Stillness

Connecting Kindly With A Tense Part

Connecting With Our Inner Life In Difficult Moments (With "Blessing" – A Poem By John O'Donohue)

Conquering Stress

Consciousness Shift & The Covid-19 Pandemic

Dance Of The Loons

Detox From Judgment

Diaphragmatic Breathing

Emergency Meditation For Panic Attacks

Feel Confident & Safe In These Unique Times

Finding Calm: SOS Anxiety Relief

Focus Boosting & Stress Reducing For Lawyers

Following the Breath in the Body

For Our Healing | 505Hz

Getting Unstuck: Pendulation Practice

Give Me Patience

Grounding Awareness in Soothing Touch

Grounding For Ease

Guided Meditation For These Trying Times

Heart & I - Mindful Listening For Immediate Calm

Heaviness Relaxation

HELP Stress & Anxiety Buster

Keeping Energy And Emotions In Motion

Let The Guilt Go

Metta For A Global Pandemic

Mindfully Happy Short & Powerful Series: Don't Panic

Mindfulness In Isolation - Day 10

Mindfulness In Isolation - Day 6

Mindfulness In Isolation - Day 8

Mindfulness Of Breath, Body, Sounds & Thoughts

Mindfulness Of Breathing

Mindfulness Of Sound

Mini Meditation for Anxiety Relief

Minute Meditation For The Busy-Body

Mohanji On Coronavirus - March 18, 2020

Mountain Meditation

My Breath Is My Savior

Noticing The Breath In The Body

OM | Font Of Hope

One Minute Break

One Minute Meditation

Paced Breathing For Calming The Nervous System

Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training

Part 3 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles With Autogenic Training (Prerequisites: Part 1 & 2)

Pause, Breathe, Listen, and Respond - Surf

Pluto Retrograde: Re-embody Your Birthright

Qigong For Stress Relief

Quick Stress Relief For Teens

Rapid Relaxation

Re-Energize Yourself

Recharge & Reclaim By Taking Down The Flame

Reconnect & Relax

Refocus & De-Stress

Rekindle The Flame Of Your Desire And Get Help To Make It Happen

Relax & Let Go with 10 Breaths

Relax, Revitalize, And De-Stress

Relaxation Shower

Relaxing The Writer: Yoga Nidra Relaxation

Releasing Anxiety

Releasing Tension In Your Face

Releasing Tension: Belly

Releasing Tension: Middle Back

Resting in Deep Safety

Right Now, It Is Like This

Self-Compassion Break

Settling The Mind

Two Minute Meditation