07:06

Breathing SOS

Name: Breathing SOS
Uploaded: 2019-07-29T14:50:54.000Z
Duration: 7 min 6 s
Channel: Zhassulan Abishev
Description: Short 7-minute pocket SOS practice (Stop, Observe, Sense) to calm down and come out from the stress. Very useful and helpful during the day where stress kicks us out from the balance. Just find any comfortable sitting or even standing position and enjoy the soothing practice!

by Zhassulan Abishev

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

641

Short 7-minute pocket SOS practice (Stop, Observe, Sense) to calm down and come out from the stress. Very useful and helpful during the day where stress kicks us out from the balance. Just find any comfortable sitting or even standing position and enjoy the soothing practice!

Breathing Sos Stress Relief Balance Soothing Present Moment Relaxation Non Judgment Grounding Beginner Saws Breathing Present Moment Awareness Tension Release Beginner Mindset Body Sensations Breathing Awareness Non Judgmental Mindset

Meet your Teacher

Zhassulan Abishev

Alicante, Spain

Meet your Teacher

Zhassulan Abishev

Alicante, Spain

© 2026 Zhassulan Abishev. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.