05:25

Compassionate Breath

Name: Compassionate Breath
Uploaded: 2016-03-12T15:32:43.000Z
Duration: 5 min 25 s
Channel: Kristy Arbon
Description: 5-minute self-compassion meditation on mindfulness of the breath

by Kristy Arbon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

5-minute self-compassion meditation on mindfulness of the breath

Compassion Breathing Meditation Mindfulness Focus Body Scan Deep Breathing Inner Focus Affection Breath Nourishment Breathing Awareness Mind Wandering

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.