Compassionate Breath

5-minute self-compassion meditation on mindfulness of the breath

Reviews

I used this as an introduction to a longer, silent meditation. It was a lovely way to start. So kind.

I really enjoyed that thank you - wonderful to have love for the breath

Lovely. Thank you!

Thank you-that was beautiful and soothing 💜

Nice refreshing meditation to start my day. Thank you 🙏🏽💚❤️

Beautiful, thank you very much:)

💜

good one

Very calming. Thank you!

So lovely to be reminded to bring a sweet, tenderness to my breath.

Well paced, soothing voice and lovely wording

Very good. Back to breathing!

Perfect. Just what i needed.

Lovely. Thank you - Namaste

Short & good :) Thanks.

Very effective, very calming. Thank you!

Simple and perfect focus on breath.

Thank you. Very kind. X

Wonderful💛

Great for a little break in the day! Thank you!

Lovely

Short and sweet. Love your accent :)

Nice and relaxing.

Thabk you!

Brief & helpful ~ perfect for when time is short.

Short and sweet and comforting and grounding

Too short, alas!

Excellent, calming, awareness-building, and easy to do in little time