3 Minute Breathing Space

The breathing space meditation is a short three-stage meditation that can be practiced anywhere and anytime. It's a good practice if you like a little mini-break. Or if you feel overwhelmed, emotional, challenged or stressed. It might also help you to see things from a new perspective.

Reviews

Gold-standard 3-minute breathing space. Saving it to my home screen. Thank you.

Helps cultivar the observer in your inner silence. Very helpful.

Perfect for me to calm my thoughts and slow down throughout the day, thank you.😊

Short and effective! Thank you x

Perfect mini break. Thank you!🙏