10-Minute Deep Relaxation

This 10-minute deep relaxation is based on the 61 point exercise. It has been created to help us find deep relaxation. Deep relaxation helps us to manage pain, reduce stress, calm the chatty mind and improve sleep. Enjoy the journey. Everything you need is within.

Reviews

Nice use of the body’s symmetry and centres to relax and reconnect!

Very settling and peaceful. Many thanks!

Nodded off.

Very relaxing ♥️🙏

I appreciated the pacing of this meditation and the suggestion that if I was a visual person I could imagine a point of light. Thank you for offering this.

Excellent pacing. Definitely will be coming back to this

A lovely and soothing meditation and vocal guidance. I felt much more relaxed by the end. Thank you ❤️

Wonderful practice & such a soothing voice!

Great , clear & positive voice ...totally relaxed now 😌

Really calming, such a lovely soft natured voice and tone. Thank you so much :) x

Perfect to do before bed.

Thank you

Very easy to follow and keep your mind focused. Thank you

I loved everything about this mediation

Loved this - Thank you! Simple and effective.

This was so relaxing! At first I thought it was fast, but then I realized it was the perfect pace for me to focus gently on a body part but not enough time for my mind to wander. This is one of those rare meditations where I felt my mind relax even though it was guided (not in silence with the timer). I loved this.

Thank you. Lovely. 🙏💜

I like her voice and the speed of moving from point to point. Very effective at centering and relaxing me.
Thanks 🙏🏻

Thank you! Lovely voice and very effective relaxation.