One Minute Stress Relief

One minute is better than nothing. This quick grounding technique is geared towards the busy lives who barely have a moment to breathe. The most important lesson in meditation is that the only "bad" meditation is "no" meditation. It's amazing how quickly the days go by, but how long one minute can feel when you let yourself slow down actually to experience it. Take 60 seconds, it will be worth it.

Transcript

One minute stress relief.

Just let yourself take a deep breath all the way down to your belly.

Give yourself permission to slow down.

Feel the stillness in the space around you.

Notice any sounds.

Feel any sensations in your body.

As you just breathe deeply all the way down to your belly.

Just let yourself take a deep breath all the way down to your belly.

Reviews

Soothing and perfect for a quick relaxing breather.

For myself, this teaches me how to take a minute to "breathe deep" and relax. I can use this on my own whenever I feel the need. I don't HAVE to grab my phone and find this (although I do love listening to your voice lol). Thank you 😊

Very nice reset, thank you!!

Love it, thank you. 🌹

Perfect! Thank you.

Wow bone minute. This is very affective. Took me quite deep, and i kept on going. Thank you. Many blessings ✨🙏✨

perfect for those super busy days when you don’t wish to let go of meditating altogether. so important. thank you 💗

Perfect. Thank you!

Very calming voice 🙏

Good to sit in stillness thank you