03:15

3 Part Breathing Space

Name: 3 Part Breathing Space
Uploaded: 2019-02-03T14:57:11.000Z
Duration: 3 min 15 s
Channel: Louise Dawn Adams
Description: This practice is divided in 3 parts. It is a breathing Space that can be used as the ultimate tool for moments of stress, worry or panic.

by Louise Dawn Adams

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

478

This practice is divided in 3 parts. It is a breathing Space that can be used as the ultimate tool for moments of stress, worry or panic.

Breathing Stress Worry Panic Mindfulness Noting Body Awareness Awareness Mindfulness Breathing Abdominal Breathing Mental Event Spacious Awareness Body Sensations Awareness

Meet your Teacher

Louise Dawn Adams

Mirfield, United Kingdom

Meet your Teacher

Louise Dawn Adams

Mirfield, United Kingdom

© 2026 Louise Dawn Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.