08:54

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2019-02-03T15:25:34.000Z
Duration: 8 min 54 s
Channel: Louise Dawn Adams
Description: Listen to this practice to draw on the steadiness and stability of a mountain. This practice is perfect for drawing strength in times of need or times of change. It is softly led by Louise, guiding your visualisation and contemplation.

by Louise Dawn Adams

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

Listen to this practice to draw on the steadiness and stability of a mountain. This practice is perfect for drawing strength in times of need or times of change. It is softly led by Louise, guiding your visualisation and contemplation.

Meditation Steadiness Stability Strength Change Contemplation Embodiment Stillness Equanimity Mindfulness Resilience Nature Stillness Cultivation Mindfulness Of Change Emotional Resilience Nature Connection Mountains Mountain Visualizations Visualizations

Meet your Teacher

Louise Dawn Adams

Mirfield, United Kingdom

Meet your Teacher

Louise Dawn Adams

Mirfield, United Kingdom

© 2026 Louise Dawn Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.