This Too Shall Pass

This is brief meditation for immediate relief from difficult emotions. Often we push against painful experiences and in doing so we keep ourselves trapped in them. By acknowledging whatever is arising with love and acceptance we allow the emotion space to move through us.

Reviews

I really love your stuff it’s been very helpful for me. Thank You.

Good reminder of this too shall pass in form of analogy of wave rising and subsiding….The natural rythm of life!

So brief but tangible and easy to recall and remember. Thank you

Great little SOS meditation for grounding and anchoring 😌🌟

Good guided practice for greeting emotions and allowing them to run through. Thank you. 🙏🏼

Thank u

Thank you

Wonderful! 🙏🏻

My father always said this to shall pass mostly when I was throwing a tantrum about something I didn’t get. I could not stand him when he said that. Now 50 years later I know it is true. Thank you

Thank you Down to earth advice 🙏

Really helpful, thank you 💜

Thank you, so powerful and exactly what I needed to hear!

I like this and wonder if you would consider making a longer one in the future. Thank you. ❤️

Beautiful little reminder to welcome rather than resist. Thank you. 🙏🏻❤️

Great for processing difficult emotions. Thank you.

Thank you so much!❤

This really helped. Thanks :)

Short but profound. Thank you, I needed that.

I was moved by the feeling of acceptance. Thank you for this.

Soothing and motivating words. Just what I needed to remind myself right now