1-Minute Meditation: Find Inner Peace

Somewhere inside of you, there is a place of peace. Feel for this place of peace.

Transcript

Somewhere inside of you there is a place of peace.

It may be only a tiny speck of light,

But it exists.

Feel for this place of peace inside of you.

If it is hard to find,

Simply choose a place inside your body and claim that place as a place of inner peace.

Imagine this place of peace growing in size,

Expanding,

Taking more and more space within you until it fills your entire body.

Enjoy the feeling of inner peace inside of you.

In this moment,

Be peace.

Reviews

Thank you

So helpful when irritability and distraction are feeling all consuming it’s a beautiful simple jumping off point toward regrounding & becoming present.

Just what I needed this morning as my profession enters day 8 of a work stoppage. Thank you 🙏🏼

What perfect little gem of precious peace! Thank you 🙏

Great thank you. X M

Perfect for a reminder of your peace inside❤️

Thank you so much. Very lovely and helpful. Namaste. 🙏🙏

very jittery so this meditation seems a good place to start.

A very nice meditation. Thanks!!

Loved this. Thanks!💕

A minute well spent! Thank you very much! 🌺🙏🌺

I keep coming back. Over and over. You help me return to my breath. Humble thank you.

I enjoyed this meditation very much. Short and to the point. Thank you.

Short and to the point, less is more.

short and sweet

💕 love it, short
but very sweet 🍫🍭🍩🍦
Thank u🙏