10:17

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2019-04-05T11:25:18.000Z
Duration: 10 min 17 s
Channel: Breathing Space London
Description: A simple grounding meditation developing awareness of the flow of the breath in the body. Absorbing yourself in focused attention on the breath helps relieve the symptoms of stress and ruminative thinking. This practice is part of the MBSR and MBCT courses taught at Breathing Space London.

by Breathing Space London

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30.5k

A simple grounding meditation developing awareness of the flow of the breath in the body. Absorbing yourself in focused attention on the breath helps relieve the symptoms of stress and ruminative thinking. This practice is part of the MBSR and MBCT courses taught at Breathing Space London.

Mindfulness Breathing Meditation Awareness Stress Relief Ruminative Thoughts Mbsr Mbct Body Awareness Letting Go Belly Breathing Chest Breathing Full Breathing Breathing Awareness

Meet your Teacher

Breathing Space London

London, UK

Meet your Teacher

Breathing Space London

London, UK

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