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A practice for frontliners and first responders, whether you are at the front line dealing with COVID-19, you are a member of the military past/present, work in any emergency service capacity this is for you. Thank you for your service! Now it's time for you. Relax your body, calm your mind and emotions. This meditation will have you feeling relaxed, restored, back in center and balanced. Build your resilience, inner strength and enhance your immune system.